Best Time To Drink Green Tea For Weight Loss

Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27.

Best time to drink green tea for weight loss.

If you re all about that green and on a weight loss mission you might. The best time to drink the green tea for weight loss is 2 hours before you hit the bed. The answer to this question depends on the reason for which you are drinking the green tea. While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day.

More in summer less in winter. Best time to drink green tea for weight loss. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. It may help boost your metabolism.

The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage. Some green tea varieties are better for weight loss than others. Know the best and worst time to consume this beverage. This antibacterial tea helps in weight loss exhibits anti aging properties and also promotes oral health.

You need to have it in moderation. But it is not a good idea to take a cup of green tea right before going to sleep at night. If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of. You don t need to drink a lot of green tea to help you lose weight.

1 so that brings us to the obvious question. If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. What is the best time to drink green tea.